Flax Seed Oil

100% pure flaxseed oil that is pulled out of flaxseeds. Using a natural method, we ensure our flaxseed oil preserves its flavor, aroma, and nutritional values. Not being exposed to heat, it manages to retain its natural, nutritional profile and health benefits.

Benefits of flax seeds:

1. Heart Health

• Omega-3 Fatty Acids: Flaxseed oil is high in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
• Cholesterol Levels: Regular consumption can help reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to a healthier heart.

2. Anti-Inflammatory Properties

• Reduces Inflammation: The ALA in flaxseed oil has anti-inflammatory properties that can help alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease.
• Joint Health: Reduces joint pain and stiffness associated with arthritis, supporting overall joint health.

3. Digestive Health

• Fiber Content: Although flaxseed oil itself is low in fiber, it supports digestive health when consumed as part of a diet that includes ground flaxseeds, which are high in fiber.
• Gut Health: May help with bowel regularity and can support a healthy digestive system.

4. Skin Health

• Hydrates Skin: Flaxseed oil helps keep the skin hydrated and may improve skin conditions such as eczema and psoriasis.
• Anti-Aging: Rich in antioxidants and fatty acids that help protect the skin from oxidative damage and reduce signs of aging.

5. Hormonal Balance

• Supports Hormone Production: The ALA in flaxseed oil helps balance hormones, which can benefit women with hormonal imbalances or menopausal symptoms.
• Menstrual Health: May help alleviate symptoms related to menstrual cramps and support overall reproductive health.

6. Brain Health

• Cognitive Function: Omega-3 fatty acids in flaxseed oil support brain health, cognitive function, and mental clarity. They are also believed to protect against neurodegenerative diseases.
• Mood Regulation: May help improve mood and reduce symptoms of depression and anxiety.

7. Weight Management

• Appetite Control: The healthy fats in flaxseed oil can promote a feeling of fullness and help control appetite, which may assist in weight management.
• Metabolism: Supports a healthy metabolism, contributing to overall weight balance.

8. Immune System Support

• Boosts Immunity: The antioxidants and essential fatty acids in flaxseed oil help strengthen the immune system, protecting against infections and illnesses.
• Anti-Microbial: May have anti-microbial properties that contribute to overall health.

9. Eye Health

• Protects Eyes: Omega-3 fatty acids in flaxseed oil support eye health and may help prevent dry eyes and age-related macular degeneration.

10. Overall Wellness

• General Health: Flaxseed oil provides a range of essential nutrients that support overall health and well-being when included as part of a balanced diet.

Usage Tips:

• Daily Dosage: Generally, 1-2 tablespoons per day is recommended, but it’s best to start with a smaller amount and increase gradually.
• Storage: Keep flaxseed oil in a cool, dark place to prevent it from becoming rancid. Refrigeration can help extend its shelf life.
• Consumption: Flaxseed oil can be used in salad dressings, smoothies, or taken directly. It should not be used for high-temperature cooking due to its low smoke point.