Hunza Organic Walnut Kernel Akhrot
₨ 1,200 – ₨ 3,800
They are organic, These walnuts, which come from chemical-free surroundings in the valleys of Gilgit Baltistan, are high in minerals, vitamins, and heart-healthy fats.
- Superior Quality: Procured from the most exquisite walnut orchards.
- Nutritive: rich in antioxidants and omega-3 fatty acids.
- Adaptable: Ideal for baking, nibbling, or incorporating into your favourite recipes.
- Freshness is assured thanks to careful shelling and packing that maximises freshness.
- Good Option: A nutritious supplement to a diet that is well-balanced.
Organic Walnut Kernels are packed with nutrients and offer numerous health benefits. Here’s a detailed look at their advantages:
1. Heart Health
- Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce bad cholesterol (LDL) levels and supports overall cardiovascular health.
- Antioxidants: High levels of antioxidants such as vitamin E and polyphenols help protect the heart from oxidative damage and inflammation.
2. Brain Health
- Cognitive Function: The omega-3 fatty acids and antioxidants in raw walnut kernels support brain health, improve memory, and enhance cognitive function.
- Mental Clarity: Regular consumption can help protect against neurodegenerative diseases and support mental well-being.
3. Weight Management
- Satiety: The combination of healthy fats, protein, and fiber helps promote a feeling of fullness, which can assist in appetite control and weight management.
- Metabolism Boost: Supports a healthy metabolism, which is important for maintaining a healthy weight.
4. Digestive Health
- High Fiber Content: Provides dietary fiber that aids in digestion, helps prevent constipation, and promotes a healthy gut.
- Gut Health: The fiber acts as a prebiotic, supporting the growth of beneficial gut bacteria and overall digestive health.
5. Bone Health
- Essential Minerals: Contains important minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones.
- Bone Density: Regular consumption may help in preventing bone-related issues and supporting bone density.
6. Skin Health
- Vitamin E: High in vitamin E, which acts as an antioxidant and helps protect the skin from oxidative stress and damage.
- Anti-Aging: Contributes to a youthful complexion by reducing signs of aging and improving skin texture.
7. Immune Support
- Boosts Immunity: Rich in vitamins and minerals like zinc and selenium that strengthen the immune system and help protect against infections and diseases.
- Anti-Microbial Properties: Natural compounds in walnuts have anti-microbial effects that support overall health.
8. Hormonal Balance
- Thyroid Support: Contains nutrients that support thyroid function, which is essential for hormonal balance and metabolic health.
- Menstrual Health: May help regulate menstrual cycles and alleviate symptoms related to hormonal fluctuations.
9. Anti-Inflammatory Properties
- Reduces Inflammation: The omega-3 fatty acids and polyphenols in raw walnut kernels help reduce inflammation in the body, which can benefit conditions like arthritis.
10. Overall Vitality
- Energy Boost: Provides a natural source of sustained energy, making it a great addition to a balanced diet for improved vitality and endurance.
- Nutrient-Dense: A nutrient-rich snack that supports overall health and well-being.
| Weight | N/A |
|---|---|
| Weight | 1kg, 500g, 250g |
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