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Organic Flax seeds
Original price was: ₨ 1,000.₨ 900Current price is: ₨ 900.
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories  for each tablespoon (10 grams) of whole seeds.
They consist of 42% fat, 29% carbs, and 18% protein.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients
- Calories:Â 55
- Water:Â 7%
- Protein:Â 1.9 grams
- Carbs:Â 3 grams
- Sugar:Â 0.2 grams
- Fiber:Â 2.8 grams
- Fat:Â 4.3 grams
Flaxseed is a small, nutrient-rich seed derived from the flax plant. It’s a great source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Here are some key benefits and uses of flaxseed:
Nutritional Benefits
- Omega-3 Fatty Acids: Flaxseed is particularly high in alpha-linolenic acid (ALA), which is beneficial for heart health.
- Fiber: It’s an excellent source of both soluble and insoluble fiber, which can aid digestion and promote a feeling of fullness.
- Lignans: These compounds may have antioxidant properties and can support hormonal balance.
Culinary Uses
- Whole or Ground: Flaxseeds can be eaten whole, but grinding them makes it easier for the body to absorb their nutrients.
- Baking and Cooking: You can add ground flaxseed to smoothies, oatmeal, yogurt, or baked goods like muffins and bread.
- Flaxseed Oil: This oil can be used in salad dressings or drizzled over cooked dishes but should not be heated at high temperatures.
Health Considerations
- Digestive Health: The high fiber content can promote digestive health, but it’s best to increase intake gradually.
- Hydration: When consuming flaxseed, especially whole seeds, it’s important to drink plenty of water to help with digestion.
How to Use
- Flax Egg: Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water as a vegan egg substitute in recipes.
- Daily Intake: About 1-2 tablespoons of ground flaxseed is a common recommendation for health benefits.
| Weight | 1 kg |
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