Pine Nuts
₨ 3,000 – ₨ 12,500
Pine nuts, the tiny treasures of the forest, are a culinary delight cherished for their delicate flavor and creamy texture. Harvested from the cones of pine trees, these nutrient-rich seeds add a delightful crunch and nutty taste to a variety of dishes.
- Delicate flavor and creamy texture Versatile ingredient for salads
- pastas, and sauces Nutrient-rich with protein, healthy fats,
- antioxidants Harvested from pine tree cones
- Elevates culinary creations with unique essence
Pine Nuts are called Chilgoza چلغوزہ in Urdu. They are the seeds of a Pine tree. Pine Nuts are widely grown in northern Pakistan, including Chilas, Ghizer, and Hunza. Pine Nuts are healthy when added to your diet. They can be added to salads, spread on top of hummus, or eaten as snacks.
Many people are surprised to find that pine trees produce an edible nut that’s not only tasty but also nutritious. Pine nuts (Chilgoza) have been widely consumed since prehistoric times and have enjoyed extensive culinary use in many different cultures. Like most nuts, pine nuts are a great source of protein, thiamin (vitamin B1), and magnesium.
Chilgoza tree takes as much as 25 years to start producing nuts. It takes a few extra years to give a total yield. They often resemble Peanuts or Apricot Nuts.
Whether sprinkled atop salads, tossed into pastas, or incorporated into pesto sauces, pine nuts elevate every culinary creation with their unique essence. Packed with essential nutrients like protein, healthy fats, and antioxidants, they not only tantalize the taste buds but also nourish the body.
Health Benefits of Chilgoza چلغوزہ:
- Heart Health
Pine Nuts (چلغوزہ) contain various nutrients, including Pinolenic acid, that contributes to heart health and may decrease the risk of cardiovascular disease, including antioxidants that support long- and short-term heart health.
- Diabetes Management
Like many other Nuts, pine nuts چلغوزہ has balanced fats, fiber, and protein levels that may help keep blood sugar levels stable. the magnesium in pine nuts may help improve insulin’s ability to uptake glucose.
- Brain Health
Chilgoza Pine Nuts have high omega-3 fatty acids, which help build and repair brain cells.
Note:
- Organic
- Naturally grown in different valleys of Gilgit Baltistan.
- Best Price in the market.
| Weight | 1kg, 500g, 250g |
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