Roasted Cashews (kajo)
₨ 1,434 – ₨ 4,300
- Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood.
- Heart Health
- Energy Boost
- Antioxidant Rich
- Satisfying Snack
Roasted cashews, known as “kajo” in some cultures, are delectable nuts celebrated for their rich, buttery flavor and satisfying crunch. These nutrient-packed snacks boast a powerhouse of vitamins, minerals, and heart-healthy fats, promoting overall wellness. With their blend of protein, fiber, and essential nutrients, they offer a sustained energy boost, making them perfect for on-the-go snacking. Additionally, their antioxidant properties contribute to a robust immune system while their delicious taste makes them an irresistible treat for any occasion. Enjoyed alone or incorporated into various dishes, roasted cashews are a delightful indulgence with a multitude of health benefits.
Health benefits of cashews:
- They help protect against narrowed arteries
- They help you to live longer
- They contain antioxidants, to help protect against certain diseases
- They reduce the risk of heart disease and stroke
- They may reduce osteoarthritis symptoms
- They may help manage colitis symptoms
- They may help healthy weight loss
- They may help manage blood sugar levels
- They may help reduce the risk of stroke
- They may help prevent memory loss
Daily consumption:
15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein
Note:
- 100% Organic
- non addictive
| Weight | 1kg, 500g, 250g |
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